When you asking about how to free from constipation, I will recommend you to do such traditional home remedies. Constipation looks simple, but actually, constipation is totally annoying and disturbed someone to do the daily activities. Why it can disturb our daily activities? Constipation will make us uncomfortable to do anything including the daily activities. First, we will feel a stomachache. Then, we will also feel something annoying in the stomach. Therefore, many people wondering about getting free from constipation.
How To Free From Constipation?
Constipation can affect by many things such as food, lifestyle, and many others. Whatever the reason, constipation is always annoying and must be fixed immediately. Especially, when someone having chronic constipation. Of course, they will feel uncomfortable and pain every time. Moreover, it will be better if you heal constipation by using traditional home remedies in order to minimize the side effect. What are they? Here are the ways.
1. Drink A Lot Of Water
One of the causes of constipation is dehydrated. Therefore, if you want to be free from constipation, you need to make sure your body is hydrated enough. The way to make sure your bodies are hydrated enough is by drink a lot of water. But, you must be aware of what you drink. Do not drink something bad for your bodies such as soda, alcohol, and many others. Drink water and you will hydrate and free from constipation.
2. Having Exercise
Many studies around the world said that when you get constipation, you need to have enough exercise. Some people may think that doing exercise will cause constipation or other digestion problem. But all of that information is wrong. The right information is you will get free from constipation and having healthy digestion by doing an exercise. You don’t need to do something complicated. You just need to do such simple exercises such as walk and jogging.
3. Drink A Coffee
A study also said that coffee can reduce constipation. Coffee is a substance that can stimulate your muscles in the digestion system. By drinking coffee, the bacteria in the digestion system will be balancing and it will reduce constipation. But, you may not drink many cups of coffee. Just drink enough coffee until you are free from constipation.
4. Eat Some Probiotic Foods
Probiotic is known as the balancing substance that can reduce constipation symptoms. Especially for people who have chronic constipation, they must eat a lot of probiotic foods. Then, probiotics can balance the bacteria in the digestion system and fix your constipation. Accept the probiotic food, you also can eat a probiotic supplement with enough dose.
5. Eat Some Fiber
The other cause of constipation is the lack of fiber. Therefore, you need to eat more fiber food to fix your constipation. Commonly, people need fiber in order to keep the digestion system healthy. But, when you get constipation you need to increase your fiber.
Those are the 5 ways about how to free from constipation. Please know your constipation symptoms and the caused. Thus, you can fix it with the right medicine. It is better if you take a traditional home remedy such as the previous explanation. Then, you will be free from the side effects.